The 'Pre-Rating Pump' Strategy: How to Maximize Volume | DickRater

The Pre-Rating Pump Strategy

Your anatomy is dynamic. At any given moment, your volume and vascularity are fluctuations based on temperature, hydration, and immediate blood flow. To get your 'Peak' score, you should never submit a 'Cold' photo. Just as a bodybuilder pumps up backstage, you should follow a specific 15-minute protocol to maximize your blood volume and skin tension before hitting the shutter. This guide reveals the 'Pre-Rating Pump' secrets of the elite.

1. Heat and Micro-Circulation

Cold is the enemy of volume. Start your protocol with a warm compress or a hot shower. Heat causes local vasodilation, bringing the blood to the surface and increasing the diameter of the vessels. Follow this with light, non-eccentric tension exercises to 'Anchor' the blood in the pelvic region. The goal is to reach a state of 'High-Tension Readiness' without the fatigue that can cause a loss of hardness.

Final Thoughts

Preparation is the mother of performance. Use the pump to show the AI your absolute maximum potential in that specific moment.

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The Pre-Rating Pump Strategy

1. Heat and Micro-Circulation

Final Thoughts

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